Teriyaki Chicken Noodles

Teriyaki chicken noodles are a delicious mix of salt and sweet, simple to make and healthy to boot.

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It’s the summer holidays. Yay. I do actually (mostly) mean that. Regardless of the fact that I have seven weeks with my four children. Twenty-four/seven. No breaks. No get outs. No ‘me-time’. Because I also don’t have the school run. Halle-bloody-lujah. We can sit in our pyjamas till lunchtime and it doesn’t matter (and believe me when I tell you that we’ve most definitely done this – a lot). I can roll over in bed at 7am and not worry. The kids can watch as much YouTube crap till their eyes bleed and I finally crawl out of bed to give them breakfast. Oh yes, the holidays rock.

It also means I’m back to enjoying cooking again. There was a time back there, that last summer term when it all gets stupidly manic and you’re trying to recall whether you’ve remembered to put pants on that day, let alone whether you’re missing some vital end-of-term event, that cooking became an afterthought. There certainly wasn’t any enjoyment in cooking, it was just a case of necessity. Or not, as I threw more fish fingers at the Kinder and ordered the Husband and I another curry.

Teriyaki Chicken Noodles - Slightly salty, slightly sweet, these chicken noodles are full of goodness and taste delicious | thehecticcook.com

I’m also back on Pinterest with a vengeance. Bloody love it. So guess where this recipe came from? It’s actually another Damn Delicious recipe that I’ve changed slightly to suit us. I just reduced the sugar slightly and simplified the cooking method. It’s a really nice recipe and I’ve been making it quite a lot. I even took the plunge and played the Dinner Lottery i.e. fed it to the kids. Henry ate it all, Alice ate the noodles, Hannah and Lucy ate the chicken and carrots. Comme si, comme sa.


Ingredients (Serves 4 adults)

1-2 carrots, cut into batons
small head of broccoli, cut into small florets
1 small courgette, cut into batons
mushrooms, sliced (use however many you fancy)
4 chicken breasts (about 550g), diced
250g dried egg noodles
1 tbsp cornstarch
3 tbsp water
100ml soy sauce
200ml water
4 tbsp honey
3 cloves garlic (or 3 tsp of garlic paste)
1 tsp ginger paste
1 tbsp oil

1. I pre-cooked the carrots and broccoli in the microwave to soften them slightly as the kids will only eat them like this. I gave the dish about 3 minutes on full power. If you don’t mind your veg crunchy you can skip this step.

Teriyaki Chicken Noodles | thehecticcook.com

2. Cook the noodles according to the packet instructions (i.e. bring to boil then simmer for about 4-5 minutes until soft) then sieve and set aside.

Teriyaki Chicken Noodles - Slightly salty, slightly sweet, these chicken noodles are full of goodness and taste delicious | thehecticcook.com

3. In a small bowl mix together the cornstarch and water, then set aside for a moment.

Teriyaki Chicken Noodles - Slightly salty, slightly sweet, these chicken noodles are full of goodness and taste delicious | thehecticcook.com

4. In a small pan add the soy sauce, water, honey, garlic and ginger. Whisk together whilst bringing the mixture to a simmer.

Teriyaki Chicken Noodles | thehecticcook.com

5. Once the pan is simmering add the cornstarch mixture (give it a quick stir before adding as the cornstarch tends to solidify at the bottom of the bowl). Simmer gently until the sauce has thickened slightly (a couple of minutes). It should be thick enough to coat the back of a spoon. Turn off the heat and set this aside.

Teriyaki Chicken Noodles | thehecticcook.com

6. In a wok (or large frying pan) add the oil and warm over a medium high heat. Add the chicken and cook until cooked through.

Teriyaki Chicken Noodles | thehecticcook.com

7. Once the chicken is cooked through, pour off any water before adding the veg – any water from the chicken will thin the sauce. Cook for another 5 minutes or so, until the mushrooms and courgette have softened slightly.

Teriyaki Chicken Noodles | thehecticcook.com

8. Add the noodles and the sauce to the wok, stir through and serve.

Teriyaki Chicken Noodles - Slightly salty, slightly sweet, these chicken noodles are full of goodness and taste delicious | thehecticcook.com

This dish has the extra step of making the sauce separately before adding it to the wok, but it’s honestly worth it and really doesn’t take that long. It’s fairly quick, really simple, and bloody tasty. It’s fast becoming a HC Household favourite.

Happy cooking!

Healthy Pork Chow Mein

This Pork Chow Mein is not only healthy, the gorgeous fusion of flavours make it super tasty too.

I’ve already ‘Face-bragged’ so now I’m going to ‘Blog-brag’ – I’m just back from a weekend away. A whole weekend sans children (trumpets, fanfare). The Husband did the necessary childcare letting me escape for 2 whole nights (he’s a keeper). I went to see one of my best friends in the whole world – she knows way too much about me to piss off now. We drank copious amounts of alcohol, ate diet-unfriendly food, and spent an afternoon wandering around Ikea. We know how to live. It was awesome. So now I’m home feeling refreshed, and ready to take on the world – well my kids at least. I’ve already broken a couple of nails trying to scrape stickers off the new rug thanks to Lucy. But even still, I am a happy-mother-of-four-including-triplets.

So this recipe is a really old Slimming World recipe I came across yonks ago. I’ve followed Slimming World intermittently for the past 6 years. I really rate it as a diet-plan, I just can’t seem to follow it. Oh well. But this is a recipe I make a lot. It has a nice lightness to it, but is still really filling. You can use any meat you like. I often use chicken, but on this occasion had pork in the freezer. Beef would also work really well.

Ingredients (Serves 4)

8 tbsp light soy sauce
2 tsp white wine vinegar
4 garlic cloves, crushed / 4 tsp garlic paste
1 heaped tsp ginger paste
1 tsp Chinese 5 Spice
600g pork loin steaks, thinly sliced
4 dry egg noodle nests
1 tbsp oil (I used groundnut, but use whatever you have in the cupboard; vegetable, sunflower etc)
stir-fry veg of choice
1 tbsp oyster sauce
2 tbsp dark soy sauce
1 tsp sesame oil

It looks like quite a few ingredients, but it honestly takes no time to make, so don’t be put off.

1. Mix the light soy sauce, vinegar, garlic, ginger and 5 spice in a bowl.

Pork Chow Mein | thehecticcook.com

2. Add the pork and leave to marinate for around 20 minutes (use the time to chop your veg).

Pork Chow Mein | thehecticcook.com

3. Cook the egg noodles according to the packet instructions. I’ve stated a quantity, but use as many noodles as you think you need, depending on the appetites you’re feeding.

Pork Chow Mein | thehecticcook.com

4. Heat the 1 tbsp of oil in a large wok. Add the pork (including the sauce) and cook over a medium high heat until almost cooked through (about 5 minutes).

Note:

The only thing I’ve changed from the original recipe is the 1 tbsp oil. Slimming World use the spray oils you get, which are ‘syn’ free, to reduce calories . Use whatever you’d rather – 1 tbsp oil is 6 syns. 

Pork Chow Mein | thehecticcook.com

5. Add your veg – I used carrots, courgette, pepper and mushrooms – and cook for a further 5 minutes (or until the veg is as cooked as you like it).

Pork Chow Mein | thehecticcook.com

6. Add the cooked noodles to the wok, plus the oyster sauce, dark soy sauce and sesame oil (this was in the original SW recipe and counts as 2 syns, so 1/2 syn per person). Stir through (2 forks are good for this) and cook for a further few minutes until everything is piping hot.

Pork Chow Mein | thehecticcook.com

Pork Chow Mein | thehecticcook.com

7. Serve straight away.

Pork Chow Mein - Gorgeous flavours make this healthy pork dish a dinner favourite | thehecticcook.com

This is a really good dish to make on those weeknights when you don’t have much time, but fancy something healthy. You can change the quantities of meat and noodles to satisfy any size of appetite, and still keep it pretty healthy.

Pork Chow Mein - Gorgeous flavours make this healthy pork dish a dinner favourite | thehecticcook.com

Happy cooking!

 

Pork Chow Mein - Gorgeous flavours make this healthy pork dish a dinner favourite | thehecticcook.com

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