Healthy Pork Chow Mein

This Pork Chow Mein is not only healthy, the gorgeous fusion of flavours make it super tasty too.

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I’ve already ‘Face-bragged’ so now I’m going to ‘Blog-brag’ – I’m just back from a weekend away. A whole weekend sans children (trumpets, fanfare). The Husband did the necessary childcare letting me escape for 2 whole nights (he’s a keeper). I went to see one of my best friends in the whole world – she knows way too much about me to piss off now. We drank copious amounts of alcohol, ate diet-unfriendly food, and spent an afternoon wandering around Ikea. We know how to live. It was awesome. So now I’m home feeling refreshed, and ready to take on the world – well my kids at least. I’ve already broken a couple of nails trying to scrape stickers off the new rug thanks to Lucy. But even still, I am a happy-mother-of-four-including-triplets.

So this recipe is a really old Slimming World recipe I came across yonks ago. I’ve followed Slimming World intermittently for the past 6 years. I really rate it as a diet-plan, I just can’t seem to follow it. Oh well. But this is a recipe I make a lot. It has a nice lightness to it, but is still really filling. You can use any meat you like. I often use chicken, but on this occasion had pork in the freezer. Beef would also work really well.

Ingredients (Serves 4)

8 tbsp light soy sauce
2 tsp white wine vinegar
4 garlic cloves, crushed / 4 tsp garlic paste
1 heaped tsp ginger paste
1 tsp Chinese 5 Spice
600g pork loin steaks, thinly sliced
4 dry egg noodle nests
1 tbsp oil (I used groundnut, but use whatever you have in the cupboard; vegetable, sunflower etc)
stir-fry veg of choice
1 tbsp oyster sauce
2 tbsp dark soy sauce
1 tsp sesame oil

It looks like quite a few ingredients, but it honestly takes no time to make, so don’t be put off.

1. Mix the light soy sauce, vinegar, garlic, ginger and 5 spice in a bowl.

Pork Chow Mein | thehecticcook.com

2. Add the pork and leave to marinate for around 20 minutes (use the time to chop your veg).

Pork Chow Mein | thehecticcook.com

3. Cook the egg noodles according to the packet instructions. I’ve stated a quantity, but use as many noodles as you think you need, depending on the appetites you’re feeding.

Pork Chow Mein | thehecticcook.com

4. Heat the 1 tbsp of oil in a large wok. Add the pork (including the sauce) and cook over a medium high heat until almost cooked through (about 5 minutes).

Note:

The only thing I’ve changed from the original recipe is the 1 tbsp oil. Slimming World use the spray oils you get, which are ‘syn’ free, to reduce calories . Use whatever you’d rather – 1 tbsp oil is 6 syns. 

Pork Chow Mein | thehecticcook.com

5. Add your veg – I used carrots, courgette, pepper and mushrooms – and cook for a further 5 minutes (or until the veg is as cooked as you like it).

Pork Chow Mein | thehecticcook.com

6. Add the cooked noodles to the wok, plus the oyster sauce, dark soy sauce and sesame oil (this was in the original SW recipe and counts as 2 syns, so 1/2 syn per person). Stir through (2 forks are good for this) and cook for a further few minutes until everything is piping hot.

Pork Chow Mein | thehecticcook.com

Pork Chow Mein | thehecticcook.com

7. Serve straight away.

Pork Chow Mein - Gorgeous flavours make this healthy pork dish a dinner favourite | thehecticcook.com

This is a really good dish to make on those weeknights when you don’t have much time, but fancy something healthy. You can change the quantities of meat and noodles to satisfy any size of appetite, and still keep it pretty healthy.

Pork Chow Mein - Gorgeous flavours make this healthy pork dish a dinner favourite | thehecticcook.com

Happy cooking!

 

Pork Chow Mein - Gorgeous flavours make this healthy pork dish a dinner favourite | thehecticcook.com

[amd-zlrecipe-recipe:42]

Author: Sarah Margetts

Busy mum of four, cooking up a storm.

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